Getting Out of a Rut
By Jody NolandToday's guest post was written by my friend, Elizabeth Dixon. She's an inspiring speaker and writer who focuses on overcoming challenges and living life to the fullest. You can find her at www.biteanelephant.com.
The worst rut that I have found in life was while I was on my mountain bike. Soon after this situation I realized that mountain biking was not the best sport for my long-term health.